Thursday, June 28, 2012

Alcohol and Weight Loss via TipsyBartender

Now, this is a very touchy subject. If you are serious drinker and you gotta drink everyday, try to keep ish to a minimum. I know I like to keep a buzz when I'm drinking especially when I'm out but I try to limit myself to 2 drinks or so. Binge drinking is not even in the equation.

I say some of the best ways to really lose weight is just have a clean diet. Eat a lot of fruit, eat a lot of vegetables, lean meat, and eat frequently. Working out is also very important to build muscle from the proteins you take in and the ways you utilize those proteins. If you are looking for good ways to build muscle and lose weight, check out my Get in Shape blog.

Also, another gem is Green Tea. This is REALLY helpful. Not only does Green Tea help with increasing your metabolism, it's very good for you. It's a great healer, it settles your stomach as well as helps prevent some cancers. Take full advantage. Trust me, have your Green Tea with Cinnamon everyday (like 2 cups), and you'll start building your metabolism up really well!

Now, here's a skinny cosmo recipe for all the people trying to lose weight, but the best way is to not drink at all or keep it to a very, very good minimum and have a healthier diet! Enjoy! For more skinny recipes, check out this blog post and you'll find a good link to make your own skinny cocktails!

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